Stress
- a very real modern epidemic
- stress kills creativity
- start developing good habits now
How to deal with stress:
1. drink chamomile teas
2. go for a walk
3. disconnect from technology
4. sleep well
5. eat well
6. breathe
7. learn your stress signs
8. share with friends
9. practice mindfulness meditation
Time
- List
- Prioritise
- Focus
Self Branding
- Look at 'Mr Bingo' - make it clever/funny/memorable.
- Create an instagram/linked in.
- Create a personal logo and business cards
